What is r ala?

R-Alpha Lipoic Acid (R-ALA) is a natural antioxidant produced by the body that helps to defend the body against free radicals and oxidation. It is also found in certain foods, such as red meat, spinach, broccoli, and tomatoes, but in small amounts. R-ALA is a more potent and bioavailable form of alpha-lipoic acid (ALA) than its counterpart S-ALA. It is absorbed and used more efficiently by the body due to its molecular structure. R-ALA has been shown to have various health benefits, including reducing inflammation, improving insulin sensitivity, protecting against diabetic neuropathy, supporting healthy brain function, and promoting weight loss. It is commonly used as a dietary supplement and is available in both capsule and powder form. However, it is important to consult with a healthcare professional before using any supplements.